#MINDFULNESS TIP OF THE DAY HOW TO#

#MINDFULNESS TIP OF THE DAY HOW TO#

We will probably fall off our surfboard many times, but we can jump back on, and with practice, we can learn how to navigate life's ever-changing waters better.ģ. When faced with choppy seas, instead of drowning in them we can get on our surfboard and learn to deal with them by riding the waves. The waves represent life’s many – and unstoppable – changes and challenges. This well-known quote from him sums up how to deal with life’s ups and downs rather nicely. He's also the creator of the original Mindfulness-Based Stress Reduction (MBSR) course. This mindfulness quote from Jon Kabat-Zinn has to be one of our most-loved – and most repeated! Kabat-Zinn is widely recognized as being the father of mindfulness in the Western world. “You can't stop the waves, but you can learn to surf.”Jon Kabat-Zinn Likewise, in a more positive sense, if you’re enjoying a walk by the seaside or practising some forest bathing, really be there: soak up the sights, sounds and smells of everything around you. For example, you may be unhappy with your living situation at the moment, but simply accepting your situation and not judging it can help. This mindfulness quote also applies to your physical location or situation too.

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Don’t force changes (it will pass eventually). Firstly, it works in a mental or emotional setting: whatever your mood or feeling, acknowledge it and accept that that’s how it is at the moment. This quote sums up the essence of mindfulness: being completely in the moment of where you are. German-born Eckhart Tolle is a spiritual teacher and author and one of the most-quoted people when it comes to mindfulness.

“Wherever you are, be there totally.” Eckhart Tolle Focus and bring your mind back to the now.ġ. Recall these ten mindfulness quotes to inspire you and ground you when life is taking you out of the present moment. With time, you – and those around you – will really feel the benefits. Thinking more deeply about the meanings of these quotes will inspire you to practise mindful behavior each and every day. The quotes below come from many experts in the field of mindfulness and meditation. Having inspiration in the form of mindfulness quotes can help you see the benefits of the practice and give you the power to keep going. In essence, practising mindfulness is simple and straightforward, but it may take time to develop the skills. Mindfulness also means accepting your life and not being critical or judgmental. In simple terms, mindfulness is being aware of what is happening to you and around you right now without wishing it were different – even when it seems trivial or negative. Indeed, by practising mindfulness we can improve our patience levels and also positively change our relationships with loved ones, leading to greater kindness, compassion and understanding.

Staying mindful is a way of finding pleasure and fulfillment in everyday things and this can make a considerable contribution to your overall happiness. By practising mindfulness you can be more aware and receptive to how you’re feeling and the reality that surrounds you. Over the past few years, the message about the power of mindfulness has boomed, and for good reason. Recall them when you need to be more mindful. If you're struggling to live in the present moment, these ten mindfulness quotes from spiritual leaders will inspire you to stay grounded.

Mindfulness tip of the day